Tuesday evening. Making pasta. Brain’s doing that thing, replaying the meeting comment, tomorrow’s presentation panic, daughter chatting about art class and I’m not listening. Terrible.

Anxiety nicks everything. Sleep? Gone. Appetite? Forget it. But here’s the worst bit, it steals you being anywhere. Saturday afternoon I’m in the park. Beautiful

Addressing a Gap in Adoption Support Services Binfield, Berkshire UK – 25/07/2024 – Tranquil Mindfulness, founded by Geraldine Campion, a survivor of a mother and baby