At Tranquil Mindfulness, we understand how overwhelming the symptoms of stress and anxiety can feel. These symptoms may include constant worry, racing thoughts, fatigue, irritability, or physical tension. Left unaddressed, they can impact your daily life and relationships. Hypnosis offers a safe and effective way to bring balance by changing attitudes, perceptions, and behaviours.
We provide emotional healing therapy and personalised support through both in-person and online hypnotherapy sessions, allowing clients to access care worldwide via Zoom. Wherever you are, you can receive professional guidance from an experienced hypnotherapist in the UK, with flexible and confidential support according to your needs.
Many clients experience conditions such as generalised anxiety, social anxiety, OCD, panic disorder, PTSD, and the aftereffects of emotional or physical abuse. These are clear signs of mental health struggles, often stemming from unresolved trauma.
Hypnotherapy uses subconscious healing techniques to address root causes, reduce anxiety, and promote recovery. It encourages relaxation, helps manage panic attacks, and supports mindfulness for trauma, allowing emotional balance and healing.
Challenges such as smoking, vaping, alcohol use, gambling, or shopping addictions often arise from stress or psychological triggers. These habits may feel impossible to overcome without support.
Through therapy using hypnosis, we work with the subconscious mind to reduce cravings and replace destructive patterns with healthier coping strategies. Clients experience greater control and a renewed sense of freedom, true emotional freedom with hypnotherapy.
Weight Management & Food Related Issues include challenges like binge eating, emotional eating, or body image struggles often come from deep-rooted emotional triggers.
Our sessions focus on reprogramming the subconscious to reduce cravings, improve self-control, and support lasting change. This is a form of holistic symptom relief, promoting both physical and emotional wellness.
Fears & Phobias are intense, irrational fears such as fear of flying, dentists, needles, public speaking, exam nerves, blood, surgery, animals, claustrophobia (fear of closed spaces), and agoraphobia (fear of open spaces). These fears often disrupt daily life and can stem from past experiences or anxiety.
Hypnotherapy rewires subconscious fear responses, replacing them with calm, confident reactions. Many clients benefit from targeted sessions in hypnotherapy for phobias and even therapy for confidence building.
Habits & behaviours refer to repetitive actions or behaviours that individuals often engage in unconsciously or as a response to stress or anxiety. Common issues, including nail biting, teeth grinding, stuttering, or blushing, are often unconscious responses to worry and stress.
By addressing the subconscious triggers, hypnotherapy helps break negative cycles and builds resilience. Clients learn healthier behaviours and enjoy increased confidence.
Emotional issues include stress, depression, lack of confidence, low self-esteem, guilt, bereavement, anger management, jealousy, lack of motivation, body dysmorphic disorder, and emetophobia (fear of being sick).
Our sessions offer depression and low mood support, reduce stress, and foster confidence. With mindfulness for emotional issues, clients build self-esteem, let go of guilt, and move forward with balance and clarity.
Hypnotherapy can be a powerful tool in managing and alleviating bodily conditions by addressing the mind-body connection. It helps reduce stress, alleviate pain, and promote healing by guiding the subconscious to enhance relaxation and trigger the body’s natural healing response. Hypnotherapy can support conditions like Insomnia, Irritable Bowel Syndrome, Bladder Control issues, Migraines, Sweating, Tinnitus, Skin Conditions, Asthma, Chronic pain, Chronic fatigue improving overall physical well-being by fostering deep relaxation and encouraging positive mental shifts that influence physical health.
By reducing anxiety and encouraging deep relaxation, hypnotherapy promotes the body’s natural healing response. This gentle, integrative approach supports both mind and body for long-term wellness.
