How I Finally Got What Mindfulness Actually Means
Tuesday evening. Making pasta. Brain’s doing that thing, replaying the meeting comment, tomorrow’s presentation panic, daughter chatting about art class and I’m not listening. Terrible. Midnight googling “how to stop overthinking.” Mindfulness everywhere. Thought brilliant, another self-help trend I’ll fail at. Understanding Mindfulness: What I Got Completely Wrong Thought mindfulness meditation was the empty mind […]
Mindfulness Therapy for Anxiety: A Holistic Approach to Mind-Body Transformation
Anxiety nicks everything. Sleep? Gone. Appetite? Forget it. But here’s the worst bit, it steals you being anywhere. Saturday afternoon I’m in the park. Beautiful day, sun’s out, couple next to me having a picnic, kids playing football. Where am I actually? Stuck replaying some daft email I sent Friday. Whole hour wasted obsessing over […]
Tranquil Mindfulness Launches Pioneering Hypnotherapy Services for Adoption-Related Issues
Addressing a Gap in Adoption Support Services Binfield, Berkshire UK – 25/07/2024 – Tranquil Mindfulness, founded by Geraldine Campion, a survivor of a mother and baby home, a practitioner in mental health solutions, is proud to announce the launch of specialised hypnotherapy services tailored to address the unique emotional and psychological challenges faced by adoptees, birth […]