At Tranquil Mindfulness, we specialise in offering a range of mindfulness therapies in UK designed to support emotional well-being, personal growth, and long-term healing. Using a blend of hypnotherapy techniques, meditation and relaxation therapy, and mindfulness-based stress reduction, we help clients achieve balance in mind, body, and spirit. Whether you’re struggling with anxiety, stress, or emotional blocks, our sessions offer holistic therapy methods that create lasting change.
EFT is a complementary therapy that taps into the body’s subtle energy system. By stimulating meridian points, it promotes emotional and physical healing. This is one of the most powerful healing techniques for anxiety and stress, encouraging calm through gentle tapping and guided visualization therapy.
NLP is not a form of hypnotherapy, but it is a transformative tool often used alongside therapy for personal growth. This method helps individuals reshape thought patterns, overcome limiting beliefs, and achieve a happier state of mind.
Hypnoanalysis combines deep relaxation techniques with psychotherapy principles to identify root causes of emotional distress. By working with the subconscious mind, this approach helps release unresolved trauma and supports long-term stress reduction therapies.
Milton Erickson was a psychiatrist who specialised in family therapy and medical hypnosis. His work is cited as being revolutionary in the hypnotherapy industry, and his approach is now used by a growing number of hypnotherapists. This style of hypnosis uses storytelling and indirect suggestion to bring about change. For clients who may not resonate with traditional hypnosis, Ericksonian methods offer a more creative approach to holistic symptom relief and behavioural change.
Past life regression is a form of therapy that aims to access and explore past lives that an individual may have experienced. This therapy explores subconscious memories and experiences from past lives. It’s a holistic therapy method that works with body, mind, emotions, and spirit, offering insight into current challenges and helping individuals understand repetitive life patterns.
Deriving from NLP, Time Line Therapy™ is based on the premise that our memories are stored in a linear pattern (a timeline). Time Line Therapy™ uses visualisation and subconscious reprogramming to release negative emotions connected to past events. Particularly effective for those dealing with depression, anxiety, and stress, this method is part of our mindfulness-based stress reduction approach.
Using advanced hypnosis and NLP processes, you can bypass all the difficult withdrawals and cravings usually associated with quitting smoking/vaping. Hypnosis is a totally safe, natural, and extremely effective process.
Numerous studies of the effectiveness of hypnosis on smoking/vaping cessation have shown that hypnosis can be 3 times more effective than drug treatment and 15 times more successful than willpower.
Rewire your brain and change your relationship with food. This revolutionary process makes success easy and permanent.
This process is not a diet. It is a lifestyle change that takes away those old foods and food-related behaviours that make people overweight. It uses many different approaches within one program to ensure long-term success due to unconscious agreement and change.
Hypnotherapy can help you to break habits and addictions and to let go of repetitive patterns. We can help you with the following:
Let me help you work on changing unconscious patterns of self-sabotage and make positive changes to your thinking, which in turn creates a positive life.
Using age regression therapy. This technique allows the client to remove past negative emotions that are holding them back.
There is a commitment to complete the whole program to gain full benefit.
There is no 1 size fits all. The program will be customised to suit each individual.
Tranquil mindfulness uses a permanent solution to panic attacks and anxiety and helps you end the repetitive cycle of anxiety.
We are re-programming an automatic neural feedback pathway within the nervous system that is currently programmed to systematically set off a survival response within the entire bodily system.
This program’s function is to elicit feelings of calm and safety at an unconscious level so that the parasympathetic nervous system can bring the hyperactivity in the brain and body back into balance.
This is your invitation to begin a new chapter of healing, freedom, and self-empowerment. Let’s explore how I can help you create the life you deserve.
“The journey of a thousand miles begins with a single step.”
“Your potential is endless.”
